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Fitness

The shed

A Fitness Cooperative for Women 

About

ABOUT
Us

Welcome!


The SHEd is a 100% member-owned fitness cooperative for women.  It is a fitness community run by our members, for our members. 

 

It is a space used to work out together in organized classes and pop-up sweaty get-togethers. We have boxing bags, dumbbells, barbells, bands, steps, medicine balls and BYO(Bike) and trainer for spin-class.  The space also includes a sweet sound system and a rubber tile floor.  

 

Members lead classes, take classes, manage the schedule, clean the space, stock supplies, manage dues, you name it!  We have a core leadership team that acts as a governing body on policy and decision-making, with every member having a say in how the fitness co-op operates. 

 

The SHEd is not your average gym...come check out this amazing community!

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Class OFFERINGS 

MON

6 AM Strength w Maryellen

6 PM Intervals w Colleen

TUE

5:30 AM Boxing & Strength w Jess

6:30 AM Indoor Cycle w Jess

7:30 AM  Step & Strength w Libby 

WED

5:30 AM Cycle w Mandi

6:30 AM Functional Strength w Scott

​

THU

5:30 AM Rise and Grind Intervals w Ellen

6:30 AM Indoor Cycle w Pam

7:30 AM  Step, Strength & Boxing w Libby

FRI

6:30 AM Boxing Blitz w Jess

7:00 AM Strength w Jess or Libby

​

SAT

8:00 AM Indoor Cycle w Jess

9:00 Strength w Libby 

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